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I get a cup of water to an almost boil. While it's heating up, I take about 2.5 tablespoons of flour, and throw it in a bowl. Then I add reeeeeally cold tap water, until it's slightly runnier than pancake batter. Mix the SHIT out of it.
When the water is heated sufficiently, add your flour mix to it. I strain mine through a mini strainer thing, like a steel mesh thingamajig, as I'm adding it, preventing any lumps. Lumps are no fun.
Mix that shit up. Turn the heat down to minimum and let it start to bubble. KEEP STIRRING. It's gonna stick the pot really easily. Keep it on the heat for about 30 seconds, then pull it off the heat. It'll start to thicken immediately. Add about a tablespoon or so of sugar. Mix again.
Once it's cooled a bit, pour it into your container you'll be using. If you have a way to strain it again, do so.
I add some outdoor wood glue to my paste just to give it extra sticking power.
Now, go forth, yolo. Paste and destroy. :)
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